When your mind feels loud, scattered, or overwhelmed, peace can feel out of reach.
How Do I Calm My Mind is a gentle, faith-based 7-day reset designed to help you slow down, quiet anxious thoughts, and reconnect with clarity and trust in God.

This guide walks you through simple daily reflections, scripture, and practical exercises that support emotional regulation, spiritual grounding, and mental clarity—without pressure or perfection.

Each day helps you:

• Release mental overload and overthinking

• Reduce anxiety through faith-anchored practices

• Gain clarity and calm in your thoughts and decisions

• Recenter your mind, spirit, and focus

This is not about fixing yourself.
It’s about creating space for peace to meet you where you are.

Perfect for women who feel mentally tired, spiritually stretched, or in need of a reset that honors both faith and real life.

What’s Included

• 7 guided daily faith-based reflections

• Scripture-led prompts for mental clarity

• Practical calming exercises

• A simple structure you can return to anytime